Join us at High Street Library for a new ladies health and wellbeing group ‘Mind Body and Soul’. The group is aimed at women over 50 but women under 50 are also welcome. Areas covered include: looking after the mind, looking after the body, chair based exercise demo, diabetes, cancer, reading and more. The group meets every Monday from 11.30am to 12.30pm. It’s free to attend and there is no need to book. For more information please contact Saiqa on 07771 415896.
Mon 11 November to Mon 13 January, 11.30am to 12.30pm